Joe Watts 5x1000m/1:30r row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
297
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 29:48.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 142 |
February 16, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 23 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| r63m |
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Workout Graph
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