Joe Watts 8x500m/1:00r row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
251
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 144 |
February 17, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.