Joe Watts 10x500m/1:00r row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 31:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 138 |
February 22, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r147m |
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Workout Graph
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