Joe Watts 10x500m/1:00r row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
298
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 32:15.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 140 |
February 23, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 22 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r174m |
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Workout Graph
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