Joe Watts 10x500m/1:00r row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
313
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 31:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 142 |
February 24, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r172m |
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Workout Graph
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