Joe Watts 10x500m/1:00r row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
297
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 33:04.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 139 |
February 27, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 22 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 18 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| r147m |
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Workout Graph
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