Joe Watts 6x500m/1:00r row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
171
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 19:59.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
March 12, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 23 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r81m |
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Workout Graph
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