Joe Watts 10x500m/1:00r row
5,000m
Meters
24:49.0
Time
2:28.9
Pace
272
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 34:49.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
March 13, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000m | 2:28.9 | 106 | 664 | 24 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 24 | |
| r123m |
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Workout Graph
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