Joe Watts 6x500m/1:00r row
3,000m
Meters
14:37.2
Time
2:26.2
Pace
165
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:37.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
March 14, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,000m | 2:26.2 | 112 | 685 | 23 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 24 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| r105m |
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Workout Graph
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