Joe Watts 4x500m/1:00r row
2,000m
Meters
9:39.3
Time
2:24.8
Pace
110
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
March 16, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| r51m |
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Workout Graph
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