Joe Watts 6x500m/1:00r row
3,000m
Meters
13:51.9
Time
2:18.6
Pace
176
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:51.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
March 17, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 3,000m | 2:18.6 | 131 | 751 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 22 | |
| r82m |
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Workout Graph
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