Joe Watts 10x500m/1:00r row
5,000m
Meters
23:09.1
Time
2:18.9
Pace
285
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 33:09.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
March 18, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000m | 2:18.9 | 131 | 749 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| r143m |
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Workout Graph
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