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Joe Watts 13x500m/1:00r row

6,500m

Meters

31:05.7

Time

2:23.5

Pace

366

Calories

Rest Distance224m
Rest Time13:00.0
Overall Distance6,724m
Overall Time44:05.7
Average Watts118
Calories Per Hour707
Stroke Rate25
Stroke Count797

March 19, 2023 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.7 6,500m 2:23.5 118 707 25
2:34.7 500m 2:34.7 95 625 26
2:24.8 500m 2:24.8 115 696 26
2:18.6 500m 2:18.6 131 752 27
2:20.1 500m 2:20.1 127 738 25
2:24.4 500m 2:24.4 116 700 26
2:17.6 500m 2:17.6 134 762 26
2:38.6 500m 2:38.6 88 601 23
2:17.3 500m 2:17.3 135 765 26
2:22.1 500m 2:22.1 122 719 25
2:18.9 500m 2:18.9 131 749 26
2:25.5 500m 2:25.5 114 691 26
2:18.5 500m 2:18.5 132 753 26
2:24.5 500m 2:24.5 116 699 26
r224m

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