Joe Watts 15x500m/1:00r row
7,500m
Meters
36:44.9
Time
2:26.9
Pace
414
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,808m |
| Overall Time | 51:44.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 142 |
March 20, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.9 | 7,500m | 2:26.9 | 110 | 679 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.