Joe Watts 15x500m/1:00r row
7,500m
Meters
36:58.7
Time
2:27.9
Pace
412
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 51:58.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 141 |
March 21, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 7,500m | 2:27.9 | 108 | 672 | 24 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 25 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 23 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 22 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | |
| r260m |
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Workout Graph
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