Joe Watts 5x500m/1:00r row
2,500m
Meters
11:57.0
Time
2:23.4
Pace
140
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 16:57.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 141 |
March 21, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 2,500m | 2:23.4 | 119 | 708 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | |
| r81m |
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Workout Graph
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