Joe Watts 10x500m/1:00r row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
276
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 34:28.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 139 |
March 22, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 21 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | |
| r152m |
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Workout Graph
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