Joe Watts 10x500m/1:00r row
5,000m
Meters
25:12.0
Time
2:31.2
Pace
269
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 35:12.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 140 |
March 23, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.0 | 5,000m | 2:31.2 | 101 | 648 | 25 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 24 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | |
| r154m |
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Workout Graph
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