Joe Watts 10x500m/1:00r row

5,000m

Meters

23:39.3

Time

2:21.9

Pace

282

Calories

Rest Distance165m
Rest Time10:00.0
Overall Distance5,165m
Overall Time33:39.3
Average Watts122
Calories Per Hour721
Stroke Rate25
Stroke Count619
Drag Factor137

March 24, 2023 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:39.3 5,000m 2:21.9 122 721 25
2:18.5 500m 2:18.5 132 753 27
2:10.1 500m 2:10.1 159 847 27
2:18.0 500m 2:18.0 133 758 25
2:26.6 500m 2:26.6 111 682 25
2:21.6 500m 2:21.6 123 724 27
2:19.3 500m 2:19.3 129 745 26
2:30.6 500m 2:30.6 102 652 25
2:23.3 500m 2:23.3 119 709 26
2:25.5 500m 2:25.5 114 691 26
2:25.7 500m 2:25.7 113 689 26
r165m

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