Joe Watts 10x500m/1:00r row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 33:39.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 137 |
March 24, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.