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Joe Watts 12x500m/1:00r row

6,000m

Meters

30:37.8

Time

2:33.1

Pace

319

Calories

Rest Distance230m
Rest Time12:00.0
Overall Distance6,230m
Overall Time42:37.8
Average Watts97
Calories Per Hour635
Stroke Rate26
Stroke Count810
Drag Factor139

March 25, 2023 07:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.8 6,000m 2:33.1 97 635 26
2:53.1 500m 2:53.1 67 532 27
2:40.7 500m 2:40.7 84 590 27
2:31.5 500m 2:31.5 101 646 26
2:33.7 500m 2:33.7 96 631 24
2:29.3 500m 2:29.3 105 661 26
2:37.0 500m 2:37.0 90 611 26
2:34.2 500m 2:34.2 95 628 26
2:25.2 500m 2:25.2 114 693 26
2:31.7 500m 2:31.7 100 645 27
2:26.6 500m 2:26.6 111 682 27
2:29.6 500m 2:29.6 105 659 26
2:25.3 500m 2:25.3 114 692 25
r230m

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Workout Graph

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