Joe Watts 8x500m/1:00r row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
229
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 26:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 139 |
March 25, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 26 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | |
| r121m |
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Workout Graph
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