Joe Watts 10x500m/1:00r row
5,000m
Meters
25:25.0
Time
2:32.5
Pace
267
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 35:25.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 140 |
March 26, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 5,000m | 2:32.5 | 99 | 639 | 25 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| r181m |
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Workout Graph
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