Joe Watts 10x500m/1:00r row
5,000m
Meters
25:36.1
Time
2:33.6
Pace
284
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 35:36.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 140 |
March 27, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.1 | 5,000m | 2:33.6 | 97 | 632 | 23 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 4:06.5 | 500m | 4:06.5 | 23 | 380 | 15 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r166m |
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Workout Graph
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