Joe Watts 5x500m/1:00r row
2,500m
Meters
12:23.0
Time
2:28.6
Pace
136
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 17:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 139 |
March 27, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 24 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| r79m |
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Workout Graph
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