Joe Watts 5x500m/1:00r row
2,500m
Meters
12:20.9
Time
2:28.1
Pace
137
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 17:20.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 140 |
March 28, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 2,500m | 2:28.1 | 108 | 670 | 23 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.