Joe Watts 5x500m/1:00r row
2,500m
Meters
12:04.3
Time
2:24.8
Pace
138
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 17:04.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 141 |
March 28, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,500m | 2:24.8 | 115 | 696 | 22 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 22 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | |
| r83m |
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Workout Graph
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