Joe Watts 4x1000m/1:30r row
4,000m
Meters
21:22.8
Time
2:40.3
Pace
224
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 27:22.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 141 |
March 28, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 4,000m | 2:40.3 | 85 | 592 | 21 | |
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 17 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 23 | |
| r69m |
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Workout Graph
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