Joe Watts 5x1000m/1:30r row
5,000m
Meters
25:03.2
Time
2:30.3
Pace
273
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:33.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 141 |
March 29, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000m | 2:30.3 | 103 | 654 | 23 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 23 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 25 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.