Joe Watts 10x500m/1:00r row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
295
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 33:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 140 |
March 29, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 19 | |
| r138m |
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Workout Graph
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