Joe Watts 5x500m/1:00r row
2,500m
Meters
15:07.0
Time
3:01.4
Pace
138
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 20:07.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 140 |
March 30, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,500m | 3:01.4 | 59 | 501 | 19 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 5:26.5 | 500m | 5:26.5 | 10 | 334 | 11 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| r100m |
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Workout Graph
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