Joe Watts 6x500m/1:00r row
3,000m
Meters
14:55.9
Time
2:29.3
Pace
162
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 140 |
March 31, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,000m | 2:29.3 | 105 | 661 | 25 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 26 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.