Joe Watts 10x500m/1:00r row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
277
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 34:23.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 141 |
April 01, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 25 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| r152m |
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Workout Graph
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