Joe Watts 10x500m/1:00r row
5,000m
Meters
23:35.6
Time
2:21.5
Pace
281
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 33:35.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 140 |
April 02, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000m | 2:21.5 | 123 | 724 | 25 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r158m |
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Workout Graph
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