Joe Watts 10x500m/1:00r row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
275
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 34:08.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 138 |
April 03, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 25 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.