Joe Watts 4x500m/1:00r row
2,000m
Meters
9:42.1
Time
2:25.5
Pace
109
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 13:42.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 136 |
April 03, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 23 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | |
| r53m |
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Workout Graph
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