Joe Watts 10x500m/1:00r row
5,000m
Meters
30:56.9
Time
3:05.6
Pace
282
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 40:56.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
April 04, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,000m | 3:05.6 | 55 | 488 | 19 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 9:36.6 | 500m | 9:36.6 | 2 | 306 | 6 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r177m |
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Workout Graph
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