Joe Watts v500m/1:00r...6 row
4,500m
Meters
19:43.9
Time
2:11.5
Pace
275
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,596m |
| Overall Time | 27:13.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 141 |
April 06, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 4,500m | 2:11.5 | 154 | 829 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| r: 1:00 | 12m | |||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:15 | 14m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| r: 1:30 | 20m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 19m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 24 | |
| r: 1:15 | 15m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | |
| r: 1:30 | 16m | |||||
| r96m |
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Workout Graph
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3x 500/750/1000