Joe Watts 5x1000m/1:30r row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
274
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:13.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 0 |
April 07, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 25 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 26 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.