Joe Watts 4x500m/1:00r row
2,000m
Meters
10:56.3
Time
2:44.0
Pace
106
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:56.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 140 |
April 10, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 23 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 20 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| r52m |
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Workout Graph
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