Joe Watts v500m/1:00r...3 row
2,250m
Meters
9:35.4
Time
2:07.8
Pace
140
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,299m |
| Overall Time | 13:20.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 0 |
April 11, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,250m | 2:07.8 | 167 | 876 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r: 1:00 | 17m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:15 | 17m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:30 | 15m | |||||
| r49m |
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Workout Graph
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3x 500/750/1000