Joe Watts 10x500m/1:00r row
5,000m
Meters
27:20.7
Time
2:44.0
Pace
269
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 37:20.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 141 |
April 12, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.7 | 5,000m | 2:44.0 | 79 | 572 | 22 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| 4:46.2 | 500m | 4:46.2 | 15 | 351 | 14 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | |
| r195m |
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Workout Graph
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