Joe Watts v500m/1:00r...5 row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
285
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,086m |
| Overall Time | 32:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 138 |
April 13, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 1:00 | 17m | |||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | |
| r: 1:15 | 18m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | |
| r: 1:30 | 20m | |||||
| 5:51.3 | 1,250m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:45 | 16m | |||||
| 8:45.1 | 1,500m | 2:55.0 | 65 | 524 | 21 | |
| r: 2:00 | 15m | |||||
| r86m |
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Workout Graph
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Ladder 500 - 2000