Joe Watts v500m/1:00r...7 row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
291
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 31:21.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 139 |
April 14, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 25 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| r: 1:00 | 11m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:15 | 20m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:30 | 12m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 19m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 26 | |
| r: 1:15 | 21m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:30 | 8m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 12m | |||||
| r103m |
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Workout Graph
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3x 500/750/1000