Joe Watts 10x500m/1:00r row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
278
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 33:49.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 138 |
April 15, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| r187m |
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Workout Graph
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