Joe Watts 10x500m/1:00r row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
287
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 32:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 140 |
April 17, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 24 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r177m |
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Workout Graph
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