Joe Watts 10x500m/1:00r row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
289
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 32:46.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 138 |
April 22, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r174m |
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Workout Graph
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