Joe Watts 10x500m/1:00r row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 32:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 140 |
April 23, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 23 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r155m |
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Workout Graph
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