Joe Watts 5x500m/1:00r row
2,500m
Meters
11:01.7
Time
2:12.3
Pace
147
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 16:01.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 139 |
April 24, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,500m | 2:12.3 | 151 | 819 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r95m |
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Workout Graph
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