Joe Watts 5x500m/1:00r row
2,500m
Meters
10:43.6
Time
2:08.7
Pace
153
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 15:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 139 |
April 24, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,500m | 2:08.7 | 164 | 864 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r77m |
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Workout Graph
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