Joe Watts 5x500m/1:00r row
2,500
Meters
11:35.6
Time
2:19.1
Pace
142
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 16:35.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 139 |
April 25, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,500 | 2:19.1 | 130 | 734 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 25 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| r83 |
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Workout Graph
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